As a cancer sign, my emotions can overtake my mentality and I can get swallowed by negativity. Last February, I stayed in a cozy cabin alone to get past my anxiety, trauma, and past toxic relationships. Here's how it went.
Trending since 2014, get your skin glowing without paying for overpriced cosmetics and supplements by using salt.
We win some. We lose some. We gain some. Road trips are rewarding but are also exhausting. I've struggled with finding a healthy balance while traveling far over a long period of time. Read about my diet and exercise experiences on the road.
Meditation, mindfulness, and gratitude: the ways I've shown appreciation toward my higher self.
In part one I talk about my body's health. Now let's talk about mental health. Quarantine isn't easy for everyone, but this is how I am taking care of my mentality during COVID-19.
Quarantine has me taking better care of myself and this is how I'm doing it: body, mind, and spirit.
Essentail oils are a life hack to living a better life and here's how.
Kat is out of the bag: Meditation Aids that I use daily.